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10 Minute Workout
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10 Minute Workout : Stay Fit This Holiday Season

Today’s the day! I’m going to sign up for yoga class… after I finish cleaning out my closet. Surely, that’s a workout. Right? Tomorrow it is… I’m going to finally start yoga and unleash my inner Goddess. Okay… that didn’t happen. Next week it is… After all, I can’t do yoga…

constipation home remedy
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Traffic Jams of a Different Kind

Images By : Pixabay  Irritability, headaches and feeling bloated!! These could be signs that your bowels aren’t moving smoothly, and yes this isn’t the most glamorous topic and not exactly a conversation starter. If you are eating please stop! As you can guess this isn’t dinner table conversation. The trick…