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Healthy Recipes

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Sugher Guide: 7 Indian Superfoods You Should Be Eating

What is superfood, you may wonder? Any food that has the ability to provide us health benefits through the process of phytonutrients. The Superfood concept was discovered less than 30 years ago in the west. Suddenly blackberries, raspberries etc. that boost antioxidants became a fad. However we Indians have been eating…

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Have PCOS? Fight it naturally!

If you have PCOS, know that you are not alone. This lifestyle disease is so common today that in India alone 1 in 5 women are suffering from it and I was one of them. Less than a year ago, on a visit to my OB-GYN, as I complained that my periods…

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Grami Superfoods: Millet Cookies Review

Someone once said life is better with cookies and we couldn’t agree more. There is nothing better than a cold rainy day with a cup of tea and a batch of fresh cookies. The problem is with our lifestyles being unhealthy as is, adding a whole lot of butter, sugar…

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Sugher Guide: Types of Tea

Tea. It’s my solution for almost everything. A wake-me up in the morning. Pick-me up during the day, the answer after a heavy meal, and of course perfect for anyone who’s suffering from any kind of pain or suffering. It is a running joke amongst my friends on my love for…

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7 Delicious and Healthy Summer Drinks Recipe

Summer is here and how! During this hot weather, it is important to increase your water intake and stay hydrated. While pure water is always best, gulping down liters of water doesn’t happen for some. That is why its advisable to eat fruits and veggies with high water content, and…

Benefits of Amla
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10 Reasons To Embrace Amla

Bangalore weather is as unpredictable as a woman, is a joke that I’ve heard way too often. And when the weather swings everyone you know takes turns falling sick. My last bout of the flu, came totally unwanted and unexpectedly. Not like they are ever welcomed with the red carpet, but…

Chukku kaapi
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Chukku Kaapi : Secret Herb Drink for Cold Days

It was late one afternoon, and as my stomach reminded me that I hadn’t eaten yet, I chanced upon this tiny little Mallu joint somewhere in Indiranagar. My website vendor/friend had accompanied me and while he was jumping up and down in the excitement of getting to have toddy, my…

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Holiday Special : Healthy Dessert Recipes

Image By : WallDevil  The holiday season is around the corner. And you know what that means… It’s time to get high. We’re talking about the sugar high. You must dutifully satiate your sweet tooth… Until your mind goes to war with your mouth and “I’ll just eat this one last…